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The Vagus Nerve and its power in healing anxiety and trauma
Have you heard of the Vagus Nerve and its power in healing anxiety and trauma? Polyvagal theory is relatively new and identifies a specific network of nerves within our central nervous systems that are responsible for helping our body and mind release the fight or flight mechanism and return to a state of calm and…
Read MoreHow Seeing Illness As A Messenger Can Give You Hidden clues to healing mind body and soul
Many ancient healing cultures once embraced a different outlook. They approached dis-eases of body or mind not as enemies, but as valuable messengers, symbols of imbalances at all levels of life: body, mind and soul. Medical practitioners of ancient times were guides helping their patients listen to their dis-ease and heed its message. In ancient…
Read MoreOur Bodies Sculpt the Stories of Our Lives
We are not machines with separate parts. Our bodies, minds, emotions and spirits exist in a unified field of energy and chemistry, each dimension flowing and changing in response to the others in a dynamic whole. When this natural flow is allowed and unblocked, we are fully alive and balanced, experiencing life in an authentic…
Read MoreThe healing power of illness -How seeing illness as a messenger, can enhance healing
“Sometimes the function of illness is deeper than having something wrong and getting rid of it. To catch a glimpse of the forces of the psyche and the unconscious motivation behind the illness can be astounding”. -Brugh Joy, M.D Nobody wants to get sick. We are fortunate to live in a culture and age where…
Read MoreWelcome to my first ever Blog entry!
As an “old dog”, the social media world is a “new trick” for me and I have much to learn! I would be grateful for your feedback and comments so I can make this a useful and worthwhile resource for you and your healing journey. My invitation is for you to join me in an…
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