Have you heard of the Vagus Nerve and its power in healing anxiety and trauma? Polyvagal theory is relatively new and identifies a specific network of nerves within our central nervous systems that are responsible for helping our body and mind release the fight or flight mechanism and return to a state of calm and…

Many ancient healing cultures once embraced a different outlook. They approached dis-eases of body or mind not as enemies, but as valuable messengers, symbols of imbalances at all levels of life: body, mind and soul. Medical practitioners of ancient times were guides helping their patients listen to their dis-ease and heed its message. In ancient…

We are not machines with separate parts. Our bodies, minds, emotions and spirits exist in a unified field of energy and chemistry, each dimension flowing and changing in response to the others in a dynamic whole. When this natural flow is allowed and unblocked, we are fully alive and balanced, experiencing life in an authentic…