The Vagus Nerve and its power in healing anxiety and trauma

Have you heard of the Vagus Nerve and its power in healing anxiety and trauma? Polyvagal theory is relatively new and identifies a specific network of nerves within our central nervous systems that are responsible for helping our body and mind release the fight or flight mechanism and return to a state of calm and…

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Our Bodies Sculpt the Stories of Our Lives

We are not machines with separate parts. Our bodies, minds, emotions and spirits exist in a unified field of energy and chemistry, each dimension flowing and changing in response to the others in a dynamic whole. When this natural flow is allowed and unblocked, we are fully alive and balanced, experiencing life in an authentic…

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Welcome to my first ever Blog entry!

As an “old dog”, the social media world is a “new trick” for me and I have much to learn! I would be grateful for your feedback and comments so I can make this a useful and worthwhile resource for you and your healing journey. My invitation is for you to join me in an…

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