Your Symptoms are Trying to Tell you only need listen…

Sometimes our physical symptoms are actually expressions of imbalances on other levels of our lives. In this visualization and body awareness exercise you will be guided gently into a “conversation” with your symptoms. You’ll learn how to listen to your body’s subtle messages and gain insights into the meaning and lessons within your “dis-ease.”

You may be astonished to discover that you have an inner wisdom that knows the way to health, balance and freedom.

You need only listen!


woman reflecting
Woman with Heart

This guided exercise can be used when you have physical symptom or emotional issue that you would like to explore from a bodymind perspective. It can also be listened to as part of a daily meditation practice to foster deep relaxation and deepen your awareness of your body-mind connection over time.

Here's What People are Saying about Healing Inquiry

"When Alison guides me to ‘focus within’, talking to me in her calm, soothing voice, she leads me into visual imagery that expresses what my body and soul are feeling. Connections are made and healing occurs in a way that is more direct and much faster than the slow movement toward change that I've experienced in talk therapy.”


"When Alison leads me in a guided awareness exercise, her calm, soothing voice takes me into visual imagery that expresses what my body and soul are feeling.  Connections are made and healing occurs more directly and much faster than in any talk therapy I’ve ever experienced. She is filled with insights and metaphors that have supported and guided my healing journey.  She taught me to face my fear of cancer by moving through the fear, instead of being gripped by it. When my feelings are too much to face on my own, Alison helps me untangle them.  Even when I’m not in her presence, Alison is with me every day."


MP3 for Bodymind Repatterning (1080 × 980 px)

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